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Benefits of dried taran:
1) Support the cardiovascular system. Omega-3 prevents the accumulation of cholesterol on the walls of blood vessels. Blocked blood vessels can cause the development of heart disease.
2) Anti-wrinkle ram. Fatty fish varieties help in the fight against wrinkles and skin aging. Dried fish contains protein and omega-3 acid, which replenish deficiencies and slow down the aging process of the skin.
3) Prevention of stroke. A study by a Harvard University Hospital employee found that women who ate about 100 grams of dried or dried fish 2-4 times a week had a 48% reduced risk of stroke.
4) Prevention of heart attack. In turn, American scientists have proven that eating dried fish once a week reduces the risk of death from a heart attack by 44%.
5) Destruction of cancer cells. Omega-3 fatty acid can prevent the development of cancer cells. Eating dried fish may help prevent cancer.
