Healthy lifestyle

Oatmeal is a nutritious and healthy food to add to your daily diet, especially for heart health, digestion, weight control and blood sugar levels....

Corn grits have a number of useful properties due to the rich composition of vitamins, minerals and dietary fiber:Contains vitamins A, group B (especially B1 and B2), C, E, K, PP, as well as minerals - calcium, phosphorus, potassium, magnesium, silicon, zinc, copper and othersIt is a source of dieta...

Kefir is a universal fermented milk drink with pronounced probiotic, immunomodulatory and strengthening properties, which is useful for people of all ages and helps maintain the health of the digestive, bone and cardiovascular systemsCountry: Germany...

Natural fruit product without added sugar, made from selected Ukrainian fruits and berries. The range includes different flavors, such as plum, apple, cherry, orange and pear. Pastila is made from fruit puree dried at minimum temperatures, which allows preserving the beneficial properties and natura...

The bright aroma of Siberian sturgeon caviar combined with its delicate texture is only a small part of its benefits. This delicacy is distinguished by its medium-sized grain with a diameter of 1.5 to 2 mm and a rich color from dark gray to blue-black, so it makes a pleasant visual impression, but s...

The Borsec springs are located in north-eastern Romania, in the Borsec basin, Harghita county, in the heart of the Carpathian Mountains. The Borsec spa is located at an altitude of 900 meters, and the vast coniferous forest that surrounds it provides its beneficial microclimate. There are more than ...

Ingredients: apple, pitted cherry, blackcurrant, orange...

Tea with thyme soothes, relieves fatigue, adds strength, oregano gives the tea a subtle, special aroma. Ivan-tea (fireweed) contains 6.5 times more vitamin C than lemon, it has a lot of vegetable protein, which is easily absorbed by the body and adds energy.Ivan-tea does not contain caffeine, Ivan-t...

The benefits of chicory in the content of the so-called inulin. It is a natural polysaccharide, which is suitable for dietary nutrition in diabetes. Inulin is easily digested and becomes a powerful prebiotic. With regular consumption, chicory increases the body's defenses against harmful bacteria an...

A fragrant drink that combines the beneficial properties of these two ingredients. Sea buckthorn is known for its high vitamin content, especially vitamin C, and ginger has a spicy taste and can support the immune system.Sea buckthorn is a storehouse of healthy substances, one of the richest ber...

Ingredients: honey, pollen, 0.5% propolis...

Ingredients: frozen lingonberries and strawberriesCooking instructions: Allow the mixture to defrost completely at room temperaturePlace 1-2 tablespoons of the mixture in a cup, pour hot water (not boiling) and let steep for 5-7 minutes...