Healthy lifestyle

Benefits of black tea:• Energy and focus. 40–60 mg of caffeine per cup + L-theanine → quicker brain activation, reduces caffeine-induced jitters• Antioxidants. Theaflavins and thearubigins reduce oxidative stress and support vascular endothelium; reviews note a slight reduction in "bad" LDL and bloo...

Ivan-tea with ginger and sea buckthorn is a warming, caffeine-free herbal drink: it is credited with a gentle effect on the stomach, antioxidant properties, support for fatigue and seasonal colds, and Ivan-tea is often noted separately as a caffeine-free tea with good tolerance for evening consumpti...

Chicken provides the body with complete protein, essential for muscle, enzyme, and tissue repair. It's also a source of vitamin B6 and selenium. The most beneficial cutlets are those made from lean ground meat, baked, steamed, or cooked with a little oil....

Ingredients: thyme, sage, string beggar's foot, immortelle, centaury, rose hips, linden blossom, chamomile flowers, motherwort, nettle, immortelle, buckthorn bark, wormwood, and freeze-dried blackberries.This drink helps diversify your drinking habits, has a rich aroma, and can be subjectively relax...

Ingredients: Pasteurized milk, milk protein, live bacterial culturesThis is a convenient source of complete milk protein. 250 ml contains approximately 8.5–9.5 g of protein, depending on the specific version.Kefir contains calcium and other nutrients found in milk.Low calorie: approximately 120–130 ...

Cottage cheese is an extremely healthy dairy product with many health benefits:Rich source of protein: Cottage cheese contains high-quality protein, particularly casein, which is slowly absorbed by the body, ensuring a long-lasting feeling of fullness.Strengthens Bones: Curd is an excellent sour...

Ivan-tea Territorya Taigi is a fermented herbal tea made from fireweed with the addition of fireweed flowers. The large leaves produce a soft, rich infusion with a natural herbal flavor and light floral notesIvan-tea is perfect for daily tea drinking at home, in the office, or after a walk. It can b...

Fitodar Instant Chicory with Rosehip  is an instant drink made with natural chicory and rosehip extract. It's perfect for those looking for a soft alternative to coffee with a warm, herbal flavor and light berry notes.Instant chicory is easy to prepare at home, in the office, or on the go: simp...

Cottage cheese is an extremely healthy dairy product with many health benefits:Rich source of protein: Cottage cheese contains high-quality protein, particularly casein, which is slowly absorbed by the body, ensuring a long-lasting feeling of fullness.Strengthens Bones: Curd is an excellent sour...

Belevskaya pastila without added sugar classic is a natural fruit dessert prepared using an old technology from baked apples and whipped egg whites. In the modern version, pastila does not contain sugar...

Korean-style cabbage / kimchi is a traditional Korean fermented vegetable dish that, in its modern form, is similar to our jarred "Korean cabbage," only with a more complex fermentation process and a variety of seasonings- Kimchi made from Chinese cabbage has been known in Korea for at least 800-1,0...

Rodnaya Derevnya sour cream is a popular fermented milk product made from natural ingredients, without additives or preservatives. It boasts a delicate flavor, high calcium, protein, and vitamin content, and is ideal for borscht, dumplings, or baked goods...