Healthy lifestyle

Benefits of black tea:• Energy and focus. 40–60 mg of caffeine per cup + L-theanine → quicker brain activation, reduces caffeine-induced jitters• Antioxidants. Theaflavins and thearubigins reduce oxidative stress and support vascular endothelium; reviews note a slight reduction in "bad" LDL and bloo...

Ivan-tea with ginger and sea buckthorn is a warming, caffeine-free herbal drink: it is credited with a gentle effect on the stomach, antioxidant properties, support for fatigue and seasonal colds, and Ivan-tea is often noted separately as a caffeine-free tea with good tolerance for evening consumpti...

Chicken provides the body with complete protein, essential for muscle, enzyme, and tissue repair. It's also a source of vitamin B6 and selenium. The most beneficial cutlets are those made from lean ground meat, baked, steamed, or cooked with a little oil....

Ingredients: thyme, sage, string beggar's foot, immortelle, centaury, rose hips, linden blossom, chamomile flowers, motherwort, nettle, immortelle, buckthorn bark, wormwood, and freeze-dried blackberries.This drink helps diversify your drinking habits, has a rich aroma, and can be subjectively relax...

Ingredients: Pasteurized milk, milk protein, live bacterial culturesThis is a convenient source of complete milk protein. 250 ml contains approximately 8.5–9.5 g of protein, depending on the specific version.Kefir contains calcium and other nutrients found in milk.Low calorie: approximately 120–130 ...

Ivan-tea Territorya Taigi is a fermented herbal tea made from fireweed with the addition of fireweed flowers. The large leaves produce a soft, rich infusion with a natural herbal flavor and light floral notesIvan-tea is perfect for daily tea drinking at home, in the office, or after a walk. It can b...

Fitodar Instant Chicory with Rosehip  is an instant drink made with natural chicory and rosehip extract. It's perfect for those looking for a soft alternative to coffee with a warm, herbal flavor and light berry notes.Instant chicory is easy to prepare at home, in the office, or on the go: simp...

Belevskaya pastila without added sugar classic is a natural fruit dessert prepared using an old technology from baked apples and whipped egg whites. In the modern version, pastila does not contain sugar...

Chick & Go dried chicken fillets, including a mustard and honey flavor, are produced by the Chick&Go brand. This Ukrainian brand, adapted for the European market, has won international food industry awards.Ingredients: Chicken breast fillet, 5% soy sauce (water, soybeans, wheat, sugar, salt,...

Rodnaya Derevnya sour cream is a popular fermented milk product made from natural ingredients, without additives or preservatives. It boasts a delicate flavor, high calcium, protein, and vitamin content, and is ideal for borscht, dumplings, or baked goods...

Korean-style cabbage / kimchi is a traditional Korean fermented vegetable dish that, in its modern form, is similar to our jarred "Korean cabbage," only with a more complex fermentation process and a variety of seasonings- Kimchi made from Chinese cabbage has been known in Korea for at least 800-1,0...

Barley groats are crushed, unpolished barley grains, which are considered one of the most useful and underrated cereals. Unlike pearl barley, barley is not polished, so it retains more fiber and nutrientsWhat makes barley unique:Barley holds the record among grains for beta-glucan, a soluble fiber t...