Vegetables and fruits

The pulp of Jona Gold is yellow in color, dense texture, juicy, crispy, excellent, very peculiar, but combined sweet and sour taste, with astringency. The tasting evaluation of the taste qualities of the Jona Gold apple is 4.6 - 4.8 points. Variety of universal purpose: fresh, canned, juices, compot...

Blueberries are used for food and for making liqueurs, jelly, jams, pies. Also stored frozen. In many places, berry picking brings significant income to the population.Blueberries are low in fruit acids. But they are high in A and B vitamins, manganese, fiber and flavonoids. Berries are a good sourc...

Persimmon contains many vitamins, especially A, C and B; as well as trace elements: iodine, iron, calcium, potassium, phosphorus, manganese, magnesium. Persimmon is useful for the prevention of vitamin deficiency, iron deficiency anemia, and scurvy. Iodine replenishes the deficiency of this substanc...

According to recent studies, the consumption of strawberries slows down the aging process of the brain, which means it prolongs its functional life, allowing us to remain sane and strong memory as long as possible. Interestingly, there is also a study that proves that daily consumption of strawberri...

Mango is rich in vitamins B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no a...

Carrots are the undoubted leader in the content of vitamin A. Vitamins C and E help slow down the aging process, K - increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, chlorine maintains water balance in the body....

Dried dried apricots Frukta, pitted...

Tomatoes are rich in vitamins and minerals:vitamin Cvitamin Avitamin B2vitamin B3magnesiumcalciumiodinefluorinepotassium...

Frozen strawberries, like fresh strawberries, are rich in antioxidants, salicylic and folic acids, copper, iron, potassium, magnesium, calcium, vitamins C, E, B, H....

...

Energy value (kJ / kcal): 1408/332Fat: 1.5 gSaturated fatty acids: 0.5 gCarbohydrates: 75 gOf which sugar: 75 gFiber: 2.7gProteins: 3.3 gSalt: 0.05 g...