Fish and seafood

Hake is a lean white fish that typically provides complete protein, vitamins B3, B6, and B12, selenium, phosphorus, potassium, and small amounts of omega-3 fatty acids. Dried hake makes for a convenient high-protein snack; a small package can deliver a good amount of protein with relatively little f...

Dried bream can be a source of protein, phosphorus, iron, calcium, B vitamins and vitamin E. However, it is a salty fish snack, so it is best eaten in small portionsCountry of origin: Ukraine...

Bream has excellent antibacterial properties and is also a natural antioxidant. With constant consumption of dried bream, it helps restore the outer skin and mucous membranes. Dried bream is famous for its large amounts of phosphorus, fluorine, molybdenum and also iron, nickel and calcium....

Ingredients: sprats 70%, sunflower oil, salt, smoke.Country of Origin: Latvia...

Ingredients: smoked mussels (Mytilus spp.) — 60%, rapeseed oil — 24%, lemon — 4%, salt. Farm-raised mussels from Chile.Country of origin: Lithuania...

Regular consumption of the yellow-stripe scad makes the skin smoother, joints stronger, and the functioning of the cardiovascular system stable. In addition, the small fish also contains vitamins B, PP and many others....

Herring is one of the healthiest fish products due to its high content of protein, omega-3 and vitamins...

Smoked bream is a nutritious source of protein, omega-3, B vitamins, vitamin PP (niacin), and minerals (potassium, phosphorus, chlorine, calcium, magnesium, iron, zinc, etc.). When consumed in moderation, it can support heart, vascular, and bone health.What does smoked bream provide:Protein and Omeg...

Squid itself is a source of protein and some B vitamins. But snacks often contain sugar, salt, flavor enhancers (E621), and preservatives, making them more of a snack “with beer.”...

Herring is rich in biologically valuable and easily digestible protein2. Contains important vitamins: A, D, E, B122. Is a source of minerals: calcium, phosphorus, iodine, magnesium, sodium, zinc, fluorine2. Contains Omega-3 fatty acids.Ingredients: Herring fillet 72%, rapeseed oil, salt, acidifiers:...

Ingredients: blue whiting, salt, sugar, flavor enhancer monosodium glutamate...

Cod roe is a unique natural source of calcium, potassium, and zinc. In terms of its most valuable nutritional properties, cod roe is not inferior to red and black caviar, but is much cheaper. Contains virtually no carbohydrates, rich in proteins, Omega-3 polyunsaturated fatty acids, and antioxidants...