Cod roe is a unique natural source of calcium, potassium, and zinc. In terms of its most valuable nutritional properties, cod roe is not inferior to red and black caviar, but is much cheaper. Contains virtually no carbohydrates, rich in proteins, Omega-3 polyunsaturated fatty acids, and antioxidants...
Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue....
Benefits of dried taran:1) Support the cardiovascular system. Omega-3 prevents the accumulation of cholesterol on the walls of blood vessels. Blocked blood vessels can cause the development of heart disease.2) Anti-wrinkle ram. Fatty fish varieties help in the fight against wrinkles and skin aging. ...
Despite its external harmony and fragility, dried sabrefish has an excellent fat content. It is often used not only as an addition to beer, but also as a full-fledged independent dish....
Roach contains a large amount of a very important mineral for health - chromium. 100 gr. roach contains 110% of the daily value of chromium. And chromium, in addition to many other functions in the body, performs one very important job. It facilitates the penetration of glucose into cells throu...