Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue....
Salaka is very useful, like any fish, and even more so fish from the northern seas and quite oily. It contains many vitamins, for example, vitamin C, E, a rare but important vitamin B12, and there are also other B vitamins. Salak contains potassium, magnesium, iodine, phosphorus, calcium, fluorine, ...