Specially salted herring is a good source of:Protein - contains about 19 g of protein per 100 g of product. Herring protein is easily absorbed by the body and contains all the essential amino acids.
Healthy fats - contains about 18 g of fat per 100 g. Most of these fats are polyunsaturated omeg...
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, magnesium, zinc, fluorine, as well as acid-3....
This fish is a storehouse of nutrients and trace elements. It is rich in iodine, lithium, fluorine, bromine and iron. According to scientists, regularly eating gilthead meat can prevent thyroid diseases.A lot of fish and magnesium with phosphorus. At the same time, all minerals are so well balanced ...
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, magnesium, zinc, fluorine, as well as acid-3....
Being a marine fish, cod contains trace elements necessary for our body - phosphorus, calcium, potassium, magnesium and many others. They strengthen bones, and also improve the functioning of the brain and cardiovascular system....
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, magnesium, zinc, fluorine, as well as acid-3....