Being a marine fish, cod contains trace elements necessary for our body - phosphorus, calcium, potassium, magnesium and many others. They strengthen bones, and also improve the functioning of the brain and cardiovascular system.
Salaka is very useful, like any fish, and even more so fish from the northern seas and quite oily. It contains many vitamins, for example, vitamin C, ..
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, ma..
Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue...
This fish is a storehouse of nutrients and trace elements. It is rich in iodine, lithium, fluorine, bromine and iron. According to scientists, regular..
Since ancient times, it has been the case that dried rudd gained popularity as a snack for beer. This fish is considered a classic snack and is used m..