Being a marine fish, cod contains trace elements necessary for our body - phosphorus, calcium, potassium, magnesium and many others. They strengthen bones, and also improve the functioning of the brain and cardiovascular system.
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, ma..
Cod roe is a unique natural source of calcium, potassium, and zinc. In terms of its most valuable nutritional properties, cod roe is not inferior to r..
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, ma..
Since ancient times, it has been the case that dried rudd gained popularity as a snack for beer. This fish is considered a classic snack and is used m..
Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue...