Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, ma..
Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue...
Regular consumption of the yellow-stripe scad makes the skin smoother, joints stronger, and the functioning of the cardiovascular system stable. In ad..