Dried fish

Ingredients: blue whiting, salt, sugar, flavor enhancer monosodium glutamate...

Ingredients: squid (95–98%), salt, sugar, spices, flavor enhancers (MSG), preservatives (E202, E211), smoked flavoring.Nutritional value (per 100 g): ~220–300 kcal, protein 50–60 g, fat 1–2 g, carbohydrates 5–10 g, salt ~5–8 gRich in protein, iodine, and selenium; a low-calorie beer snack or appetiz...

Bream has excellent antibacterial properties and is also a natural antioxidant. With constant consumption of dried bream, it helps restore the outer skin and mucous membranes. Dried bream is famous for its large amounts of phosphorus, fluorine, molybdenum and also iron, nickel and calcium....

Smoked bream half carcass...

Beer snack made from dried and salted catfish...

Ingredients: Horse mackerel 96.8%, salt 3%, flavor enhancer (E621) 2%, smoked flavoring...

Ingredients: cod roe, salt, E200, E211, E621...

Dried salted anchovy has a number of useful properties due to its rich composition:High protein content: 100 g of the product contains more than 50 g of protein, which makes the anchovy an excellent source of amino acids for maintaining muscles and metabolism.B vitamins: Anchovy contains vitamins B6...

Dried bream,  gutted...

ingredients: roach (Rutilus rutilus), salt...

ingredients: smelt (Osmerus esperianus), salt...

Health benefits:1. High in high-quality protein. Fish is an excellent source of complete protein (all essential amino acids) – beneficial for muscles, bones, and tissue repair2. Omega-3 fatty acids (EPA and DHA) – have a positive effect on the heart, blood vessels, and brain, and reduce inflammation...