Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, magnesium, zinc, fluorine, as well as acid-3.
Being a marine fish, cod contains trace elements necessary for our body - phosphorus, calcium, potassium, magnesium and many others. They strengthen b..
Regular consumption of the yellow-stripe scad makes the skin smoother, joints stronger, and the functioning of the cardiovascular system stable. In ad..