Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, magnesium, zinc, fluorine, as well as acid-3.
Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue...
Regular consumption of the yellow-stripe scad makes the skin smoother, joints stronger, and the functioning of the cardiovascular system stable. In ad..