Cod roe is a unique natural source of calcium, potassium, and zinc. In terms of its most valuable nutritional properties, cod roe is not inferior to r..
Salmon is an excellent source of protein (in 100 g of fish - a half-day norm). It contains a large amount of phosphorus, iodine, potassium, sodium, ma..
Sprat contains healthy fats, iodine, vitamins B1 and B2, sodium, and phosphorus. It is good for the immune system, the general body, and bone tissue...
This fish is a storehouse of nutrients and trace elements. It is rich in iodine, lithium, fluorine, bromine and iron. According to scientists, regular..