Roach Russkiy Bereg Astrakhan dried, salted, unpeeled, about 200 g

Roach contains a large amount of a very important mineral for health - chromium. 100 gr. roach contains 110% of the daily value of chromium. And chromium, in addition to many other functions in the body, performs one very important job. It facilitates the penetration of glucose into cells through cell membranes.

Like any fish, roach is an excellent source of phosphorus, as well as some other minerals and vitamins. Among the vitamins, nicotinic acid (vitamin PP) stands out, which is extremely necessary for the health of the skin and protection of the nervous system.