Fillet of wild Kamchatka pink salmon Ikroff, dried smoked, 100g

Health benefits:

1. High in high-quality protein. Fish is an excellent source of complete protein (all essential amino acids) – beneficial for muscles, bones, and tissue repair

2. Omega-3 fatty acids (EPA and DHA) – have a positive effect on the heart, blood vessels, and brain, and reduce inflammation

3. Antioxidants: for example, astaxanthin – gives fish its reddish color, can reduce oxidative stress, and protect blood vessels and skin

4. B vitamins, selenium, vitamin D, and potassium – fish can be a good source of these micronutrients, which support metabolism, the nervous system, and immunity