The fillet of the African hybrid catfish is distinguished by its tender, dense, almost boneless structure, with a low fat content (about 4%) and a high protein content (up to 18%).
Being a marine fish, cod contains trace elements necessary for our body - phosphorus, calcium, potassium, magnesium and many others. They strengthen b..
Regular consumption of the yellow-stripe scad makes the skin smoother, joints stronger, and the functioning of the cardiovascular system stable. In ad..