Rice is a healthy product with many positive properties for the human body:
Nutritional value Rice is rich in important nutrients:
- B vitamins (B1, B2, B3, B5, B6, B9), which affect the nervous system
- Vitamins PP and E, carotene
- Minerals: phosphorus, potassium, iron, zinc, calcium, manganese, copper, selenium, iodine Health benefits
Regular consumption of rice can have the following positive effects:
- Cardiovascular system: High potassium content promotes heart function and the removal of excess salts and fluid
- Immunity: White rice strengthens the body's defenses
- Energy balance: Contains complex carbohydrates necessary for maintaining energy
