Millet is considered one of the most valuable grain crops, rich in fiber and useful elements. It is ideal as a separate dish or a side dish for meat and sauces....
Semolina porridge contains vitamins B, E, PP, niacin (useful for protein synthesis, metabolism of fats and carbohydrates), phytin, potassium, calcium, phosphorus, selenium, zinc and iron...
Rice is a healthy product with many positive properties for the human body:Nutritional value Rice is rich in important nutrients:
B vitamins (B1, B2, B3, B5, B6, B9), which affect the nervous system Vitamins PP and E, carotene
Minerals: phosphorus, potassium, iron, zinc, calcium, manganese, co...
Buckwheat has long occupied an honorable place in the diets of many people due to its rich vitamin and mineral composition and beneficial properties. Buckwheat contains lysine, an essential amino acid. Its deficiency in children can limit protein synthesis and lead to weight loss.Buckwheat contains ...