Oat flakes Russian field "Hercules", 400g

Oat flakes "Hercules" have a high usefulness and nutritional value, since they are subjected to minimal heat treatment during production. Oatmeal contains a lot of fiber, vitamins, minerals and other useful and nutritious substances, thanks to which you get an energy boost for the whole day. Their starch is slowly digested and absorbed just as slowly, which provides a feeling of fullness for a long time. Cereal porridge can be made tastier and healthier by adding fruits, berries, candied fruits, grated carrots or nuts to it. And you can think of something more interesting. For example, buckwheat flakes mixed with onions and garlic are great for stuffed fish or chicken.