Pine nuts contain many vitamins and useful trace elements - vitamins B1, B2, E, PP, magnesium, potassium, copper, manganese and phosphorus. Thanks to such a number of useful substances, pine nuts strengthen the cardiovascular and immune systems and are useful during viral diseases.
Buckwheat has long occupied an honorable place in the diets of many people due to its rich vitamin and mineral composition and beneficial properties. ..
Dried apples, getting rid of water in the process of drying, retain almost the entire vitamin and mineral complex inherent in fresh fruits. Moreover, ..