All familiar foods that we sometimes undeservedly forget, although they are not only tasty, but also very healthy!


1. BUTTER https://nashonline.nl/ru/smetana-i-maslo: The presence of butter in the diet increases the level of "good" cholesterol. Contains vitamins A, B, C, D, E and K, as well as Omega-3 and Omega-6 fatty acids.

2. LIVER (BEEF) https://nashonline.nl/ru/govyzuy-pecenu: In addition to its high protein content, it contains a lot of vitamins A, D, as well as B6 and B12, which play a huge role in metabolism.

3. Pickled CUCUMBERS https://nashonline.nl/ru/konservirovannye-pomidory-i-ogurty: When fermented, most of the sugars are decomposed by bacteria, the body receives less "fast" carbohydrates. Also, this processing method allows you to maximize the preservation of vitamins and minerals, and beneficial bacteria strengthen the immune system.

4. BUCKWHEAT https://nashonline.nl/ru/krupy-vermiselu-sakar: Buckwheat does not contain gluten, while it contains a lot of vegetable protein and essential amino acids, iron, potassium and magnesium.

5. LIVER (CHICKEN) https://nashonline.nl/ru/pecenu-kurity-zamorozennay: A good source of protein, rich in vitamin A.

6. KEFIR https://nashonline.nl/ru/moloko-kasi-kefir-i-ryzenka is a tasty and healthy drink that contains a lot of protein, B vitamins, potassium, calcium, chromium and zinc. Useful kefir bacteria have a beneficial effect on the microflora.

7. CHICKEN LEG https://nashonline.nl/ru/ptita: a source of protein and vitamins. This part of the chicken carcass will be soft and tender, no matter which recipe you choose.

8. TOMATO JUICE https://nashonline.nl/ru/sok-tomatnyi-vita-1l-62146: Unlike many other vegetables, tomatoes become healthier when they are cooked: their content of the antioxidant lycopene increases.

9. Sauerkraut https://nashonline.nl/ru/kapusta-kvasenay-810g-9035: a source of vitamin C. Also, 100 g of sauerkraut provides the body with a daily norm of probiotics.

Sauerkraut is a completely self-sufficient salad, and many housewives add it to a vinaigrette.

10. BUFFER PRODUCTS https://nashonline.nl/en/sladosti-2-1086


These are not necessarily healthy, but tasty foods rich in fats and carbohydrates. They are not recommended to be completely excluded from the diet, even for those who are on a diet, in order to avoid breakdowns.


Enjoy your meal!