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- Stock: 16
- Model: 02282
Potato zrazy have a rich history, rooted in Slavic cuisine.
Origin: It is believed that zrazy appeared in Polish cuisine in the 16th century, initially as a meat dish.
Evolution: With the spread of potatoes in Europe in the 18th-19th centuries, a version with a potato shell appeared.
Distribution: The dish became popular in Russia, Ukraine, Belarus and other Eastern European countries.
Key nutrients:
1. Carbohydrates: High content due to potatoes, the main source of energy.
2. Proteins: Present in the filling and in small quantities in potatoes.
3. Fats: The amount depends on the method of preparation and the type of filling.
4. Fiber: Contained in potato skins
5. Vitamins: B1, B6, C (from potatoes), A and others
6. Minerals: Potassium, magnesium, iron, phosphorus.
Approximate caloric content:
- 100 g of potato zrazy with meat filling: about 220-250 kcal
Benefits:
- Source of energy and nutrients
- Contains vitamins and minerals
- Can be a good source of protein
For a healthier option, you can bake zrazy instead of frying and use low-fat fillings with added vegetables.
Ingredients: boiled potatoes 75%, potato starch, water, beef 3.7%, lard 3.5%, salt, fried onions (onions, rapeseed oil), breadcrumbs (wheat flour, water, salt, yeast), textured soy 0.48%, seasoning salt (salt, corn flour, potato starch, sugar, parsnip powder, onion, parsley, turmeric, black pepper, dill, pepper mix)
Доставка | |
Delivery to all towns in the Netherlands | No |
Specifications | |
Country | Lithuania |