Corn grits Russkoye pole, 800g

Corn grits are a source of complex carbohydrates; consequently, porridge made from them provides a longer-lasting feeling of fullness compared to foods containing simple (fast-acting) carbohydrates. 100 g of dry grits contains approximately 330–340 kcal, about 8 g of protein, 1 g of fat, and 71 g of carbohydrates.

Phytosterols may help lower cholesterol levels, and the grits also contain potassium, which is important for regulating blood pressure and maintaining water balance. B-group vitamins—especially thiamine (B1)—play a role in converting food into energy and supporting the nervous system. Vitamin E and beta-carotene help protect cells from oxidative damage. Corn grits are gluten-free, making them suitable for a gluten-free diet.